Osmosis Skincare: Lifestyle

Showing posts with label Lifestyle. Show all posts

We love any chance to gather around a giant table of delicious food with friends and family, but can certainly go without that post-feast bloat. We have collected some of our favorite gut-healthy (yet equally as tasty) takes on Thanksgiving classics and wanted to share them with you! Before you brave the Thanksgiving week local grocery store madness, be sure to add these to your checklist.

Herb Roasted Turkey Tenderloin

Don't get us wrong, we love a buttery, roasted full-sized turkey as much as the next person. But why spend 8 hours in the kitchen basting that 16-pound bird when you can have a leaner, yet juicier (yes, we said it!), and more importantly, easier option with a turkey tenderloin. This recipe will change the turkey game in the best way.

Butternut Squash Soup

Taking one classic side and turning it to liquid form is not only much gentler on the digestive system, but paves the way for an explosion of flavor opportunity! We love this butternut squash soup recipe, but you could do the same with broccoli cheddar, sweet potatoes, or even baked potatoes.

Cauliflower Mash

Cauliflower is one of our favorite healthy substitutes because it can take on the form of just about anything. Pizza crust, chicken wings, and even mashed potatoes! Just swap your russet potatoes for this high-fiber veggie and enjoy a guilt-free version of the classic crowd-pleaser. This garlic parmesan cauliflower mash is deceptively delicious.

Cranberry-Chia Jam

It's not the holidays without cranberries! But this seasonal dish can be loaded with sugar and preservatives when it comes from a can. Harness the health benefits of fresh cranberries with this sweet and savory jam that's great as a side and even better with leftovers.

Drink & Be Merry

Yes, you can even add a wellness twist to your holiday cocktails (because, thank goodness). We tried mindbodygreen's "cinnamon cranberry orange sunrise" and gave it the stamp of Osmosis Wellness approval! This scrumptiously seasonal toddy is chock-full of anti-inflammatory agents your digestive system will thank you for.

What are some of your favorite ways to implement wellness into the holidays? Let us know in the comments below!

Achieving glowing skin from within is the name of our game, and when we can get that with a tasty summer treat, that's a win-win in our book! Check out this refreshing green goddess smoothie that will give your taste buds and your skin a nourishing pick-me-up.

What You'll Need:

1/2 Cup Green Grapes
1/2 Banana
1/2 Granny Smith Apple Chopped
1 1/2 Cup Fresh Spinach
1 Cup Coconut Water, Pineapple Juice, or Almond Milk (depending on how creamy or tangy you like it)
1/2 Small Avocado
1 Tbs Chia Seeds

TIP: We recommend freezing all the fruits so there is no need for ice!

Instructions:

Add all ingredients to a high-powered blender and blend until smooth and creamy. If the mixture is too thick, add your liquid of choice until it's thin enough to easily combine. Pour into your favorite glass, top with more chia seeds or shaved coconut, and enjoy your radiance inside and out!

Savor your smoothie with a luxurious face mask to enhance results and make a daily self-care routine out of it. Interested in other foods that feed your skin? Read more here.

We've all experienced that 2 p.m. wall. Your gusto for the day starts to burn out, you're crashing from your cup(s) of coffee, and your lunch is settling in your stomach like a brick leaving you feeling drained and ready for a nap. Instead of heading for the kitchen to refill your coffee mug again or pop the top on a can of soda, turn to holistic solutions that will help give you a sustainable energy refuel and even prevent the afternoon sleepies in the first place! Check it out:

Power-Up with Breakfast

When you start your morning strong with nutrients and nourishing substance, it will absolutely transform the pattern of your workday and help keep the afternoon slump at bay. Try a quick breakfast shake with fruits, omega-3s, and digestible protein to help keep energy at a healthy level throughout your morning. Or pack a hard-boiled egg and some almond butter wheat toast to munch on when you get there.

Avoid Caffeine

Trust us, we know how impossible this sounds. But, did you know that caffeine can stay in your system anywhere from four to six hours affecting your nervous system, heart rate, and respiratory system? The good news is, there are so many healthy alternatives to caffeine these days that put a pep in your step and help get you going in the morning without the mid-afternoon crash that comes along with coffee or sugary drinks. Right now we're loving matcha, turmeric lattes, and herbal teas!

Get Up and Move

A great way to boost energy levels is to get your blood flowing, even if just for a few minutes, to help break up your day. Many of us sit for long hours during a workday, and if you have a job where you're on your feet all day, certain stretches and yoga poses can help relieve some of that strain as well. Check out these office exercises you can do at your desk to help increase blood flow and energy during your afternoon!

Explore Holistic Solutions

Elevate is a caffeine-free supplement that works to boost energy, increase fat loss and cellular repair, enhance metabolism and mental focus, and even reverse signs of aging. This super-supplement works by giving cells the activators they need to encourage ATP (energy) formation. Keep it on your desk next to your computer as a reminder to take some with your lunch and prevent the crash altogether while boosting focus and energy at work!

Don't let the crash defeat you and your day come 2 or 3 p.m. Restore your body's energy and "umph" with these simple tricks and lifestyle habits to ensure a clear mind and bring the life back to your workday! Feeling tired all the time? Check out how sleep can impact your health and energy long-term here.

As each year comes to a close and we reflect back, we also want to start shifting our thoughts forward on the year to come. Set your sights and intentions on 2018 and all that you want to manifest. It's always great to have goals, but intentions speak deeper and help drive to those goals. Let's learn exactly how to set these intentions so that they may come to fruition, highlighting our highest, most authentic self!

1. Create a safe space to clear your mind.

Setting intentions should come from the heart space. It is important your mind and heart are surrounded by positivity and that you are in a safe place to uncover that which you wish to manifest. Turn on some music that inspires you or sparks the creative side of your brain. Positive vibes are key here! We want to set intentions of growth, positivity, and love, so be sure your space represents that when brainstorming.
TIP: It may help to hold some crystals, or place them in your room to stimulate your thoughts and set the tone.

2. Harness the power of writing.

Writing down your thoughts as they come to you is a great place to start to really channel your heart's deepest desires. Get out of your own way, no rules, just write. Don't worry about punctuation or if what you're writing makes sense. Let the words flow onto the page and discover what your heart feels and wants when you read it back to yourself! This practice is truly magical and will help you conquer the roadblocks your brain puts in the way when trying to set your intentions for the new year.

3. Look inward.

Setting intentions different from setting goals. Intentions cannot be forced and must come from a heartfelt place as a way of living and being, as opposed to an action you would like to take. Though goals are extremely important and we should all have them, they tend to overwhelm us especially when the pressure of a new year comes around. Look inward to align your intentions with your heart's purpose and how you can use these intentions to pave the course of your life and your relationships with yourself and others.

4. Let your truest authenticity flow.

Osmosis President Robin McGee says, "We have all we need to achieve our desires within our own self," we just have to awaken it! Dig deep to bring your intentions to life. There are many practices that help you get in tune with your intuition and develop a deeper understanding and relationship with yourself. Whether it be yoga, meditation, journaling, or any other form of self-care, do some research to find a practice that resonates with you and start exercising your intuition muscles! This will play a large role in unveiling your hearts desires and intentions. Osmosis President, Robin McGee says, "It is empowering to know that your desires are under construction and it is the ultimate success to have them occur.".

We are so excited to begin the journey through a new year with you! Keep us posted with your intentions, progress, and practices to help you reach your goals and manifest those desires. Let your authentic self shine through!

Winter is swiftly approaching, and as the weather cools off, Netflix and In-Bed-By-Nine sounds a lot more appealing than a night out. Transform your night in with the widely trending Danish practice, hygge (pronounced "hoo-gah"), which is a word used to describe a feeling of warmth and ultimate comfort and coziness, recognizing the moment as special and charming to promote contentment and well-being. Sign us up! We're taking a clue from some of the happiest people in the world, and listing 5 ways to snuggle up and implement this cozy, cure-all method to your winter routine.

1. Snuggle Up.

Getting snug is the essence of all things hygge. Surround yourself and your space with blankets, throw on your comfy clothes, and nestle into your favorite "spot" (everyone has one). We're loving this chunky DIY blanket trend as a calming craft activity!

2. Warm Beverage.

Soothe your insides by sipping something warm! Break out your favorite cashew milk latte or matcha tea and feel the serenity of the moment. Get creative with your drink of choice by getting some serious inspo with these Hygge-Perfect Hot Drinks!

3. A Good Book or TV Show.

There is just nothing quite like snuggling up with a good book on a cold day. This idea is hygge practice in full force! This could also be achieved with your favorite TV show! Anything that helps you escape reality and fully immerse yourself in your fantasy world for the moment.

4. Add Warmth.

Cozy most always means warm. If you have a fireplace, have it going in your space to add to your own little ambiance and provide additional warmth! Don't have a fireplace? Candles will do the trick too! Multiple candles are best, and it's a bonus if you have the kind that crackle. The soothing sound of a fire in any form within your means creates a hygge dream space.

5. Your Favorite Slow Jams.

Since hygge is all about whatever makes you feel the most comfortable and relaxed, turning on your favorite soft songs is a great way to put your mind at ease and enjoy the tunes! Music is scientifically proven to stimulate emotion; so, soothing songs with positive vibes help to enhance your hygge-night-in experience!

Shop a luxuriously hygge-licious Sleep Mask here to enhance your evening relaxation routine!

With Thanksgiving just around the corner, reminders to be thankful surround us. It's easy to say "thank you" this time every year! But all too often, once Thanksgiving is over, we plunge into the hustle and bustle of the holidays and our mindset switches abruptly to shopping, eating, presents, while losing sight of our gratitude becomes easier and easier.

Expressing gratitude is such a vital component contributing to our overall well-being, and should be included in our everyday actions and habits to boost joy, mental clarity, fulfillment, and even improve relationships and physical health! We want to share a few tips to integrating gratitude into your daily life all year long.

Thoughts.

This is one of our favorite ways to connect and experience mindfulness through our gratitude practice, as the mind is so powerful. Sit in a quiet place for one minute or ten minutes, it's completely up to you, and think of who and what you are thankful for in that moment. Try not to strain or pressure yourself, but sit quietly and listen to your own heart. Let your thoughts flow freely.

Words.

For some, it might be more impactful to speak their graciousness aloud. This is great to do first thing in the morning before getting out of bed. Set your intention for the day by saying good morning to the world and vocally expressing that which you are thankful for this day. In doing this before your feet even hit the floor, you will set the tone for the day in powerful positivity.
Bonus Tip: Try this to help redirect your negative thoughts to positive energies!

Writing.

Journaling your thoughts is an incredible way to get started on your gratitude journey. We recommend starting small and jotting down one thing you are thankful for that day. Whether it be on your laptop or piece of paper, in the morning or at night before bed, this will ignite a healthy habit for your mind. Then grow from here! When you are comfortable, maybe begin to write more than one thing, or expand on the thoughts - why is this meaningful and important to your life? What actions can you take to reciprocate the love?

Be Present.

This applies to any and every situation life hands you. Being fully present in every moment connects you and grows you to give you the awareness to be grateful in that moment. You are alive, you are enough, and you are powerful!

There is no right or wrong way to practice gratitude and it has the same power when practiced silently in your heart or out loud. Choose a way method that works for you, or switch it up day-to-day! Then notice your enhanced connection with the world around you!

Have a favorite way to express gratitude? We'd love to hear! Post your unique strategies in the comments below!

Mornings can be crazy. After attempting to wake up, get yourself ready, get your kids ready, get out the door with all books, projects, and lunch boxes, breakfast can be an after-thought to say the least. We get it, we are guilty of the "half a pop-tart on the way out the door" too. But, as cliche as it sounds, breakfast really is the most important meal of the day! It kick-starts our metabolism, prepares our digestive system, and fuels us for the day. We have prepared a list of quick, easy, and healthy breakfasts you can prepare in a flash to get you on your feet and out the door with a little extra pep in your step!

1. Overnight oats.

Oats are an excellent source of fiber and a great breakfast option to keep you full and satisfied until lunch time. But, who has the time or patience to monitor a boiling pot in the midst of the usual morning chaos? Overnight oats are prepared the night before and steep in the refrigerator all night long so you don't have to do a thing except eat!

Here's how: Take a bowl or jar and add oats, a milk of your choice (we are loving cashew milk right now), chia, flax, sunflower, or pumpkin seeds, a drizzle of honey or maple syrup, and your favorite nut butter. Give it a stir, slap on the lid, and pop it in the fridge! In the morning you can top with your favorite fruit, or enjoy as is.

2. Smoothie Bowls.

We are all about the smoothie bowl trend! Chock-full of vitamins and antioxidants, these fruity concoctions add a fresh flare to your morning routine. We love how you can customize each bowl for a different taste every day! Plus, you can multi-task while you whip these bad boys up in the kitchen to maximize your time in the morning while still leaving the house with a full and happy belly.

Check it out: Stock up on fresh fruits at the grocery store so you have options for variety and flavor (be sure to include a banana for each day)! Separate your fruits by day, being sure to cut off all stems and peels, then toss them in a baggie and into the freezer, labeling each day for convenience. In the morning, throw your fruits for that day into the blender with a splash of milk of your choice, your favorite nut butter, and a drizzle of honey (feel free to add vitamins or proteins in their powder-form here for an extra boost of nutrients). Top with more fresh fruits, nuts, seeds, and shaved coconut, and be on your way! You can also peep these recipes for slightly more detailed options.

3. Meal-Prep Breakfast Burritos.

Who doesn't love a delicious breakfast burrito? The ultimate feel-good breakfast that seems to fuel the heart and soul. The best part about burritos is that there really are no rules. You can pretty much put anything you want in a tortilla and call it a meal. But, in effort to keep us fueled and healthy all day, we're loving tofu black bean breakfast burritos!

How to make it happen: Meal prepping is key here. Make your burritos over the weekend, wrap 'em up, and stick them in the freezer for ready-made breakfast all week long for the whole family! Cook your tofu (or buy it ready-made, we won't tell), scramble some eggs, boil the black beans, and quickly sauteé some onions (and any other veggie you like). Wrap it all up in a tortilla of your choice, roll it into some foil, and pop in the freezer! In the morning, unwrap the foil and throw it in the microwave, and voilà! A tasty and nutritious breakfast in a jiffy.

4. Get creative with toast!

This is one of our very favorite breakfasts because it gives us a chance to express originality through our food first thing in the morning! From savory to fruity to sweet, and everywhere in between, you can create toasts with enough variety and flare for weeks. Keep it simple, or go crazy with toppings! Either way, you'll boost your metabolism and be out the door in a flash.

Some of our faves: We have an undeniable sweet tooth, so we love coming up with toasts that satisfy that sugar craving, but are still healthy and filled with body-nourishing benefits. Try a slice of whole wheat bread, spread with almond butter, top with sliced bananas, drizzle with wildflower honey, and sprinkle with cinnamon. Who says you can't have dessert for breakfast when it's filled with vitamins and minerals?! Are you more of a savory-seeker? We also love 9 grain toast, spread with goat cheese, topped with heirloom tomatoes and an egg, and a drizzle of balsamic vinegar. Tap into your toast inspiration here.

No matter what your palate craves, there is a healthy breakfast option for you that will have you looking forward to your morning meals instead of skimping out on them! Empower your mornings for yourself and the whole family starting with breakfast. Tell us your favorite healthy breakfast go-to's in the comments below!

Our homes should be our safe zone. Our place of re-energizing and unwinding, dancing while no one's watching, and binge-watching TV shows. It is essential to our mental clarity that we create a healthy home environment for ourselves utilizing positive energies and strategic methods from feng shui to harness balance, joy, and inspiration from your surroundings. You will be astounded at the apparent connection between life and space when your efforts are put into making this change! While there are endless amounts of feng shui tips out there (you can break down the bagua map here), we have come up with eight must-have items and tips that you can implement at any stage of your feng shui journey to help contribute to a healthy, happy, peaceful living space.

1. Candles. Who doesn't love a good candle? There are multiple benefits to placing candles around your living space. They ignite passion and warm the energy in your home, plus the pleasant scents soothe and improve your chi! The most ideal places for candles are in your bedroom, bathroom, and living room. To avoid indoor pollution and inhaling toxins, check out these non-toxic options.

2. Eliminating Clutter. This could be one of the most important tips to improving the energy of your space and achieving peace and stability in the home. Even if you're not a "clean-freak", it's important to rid your space of unnecessary clutter to gain happiness and to be able to ease the subconscious mind for ultimate relaxation and zen.

3. Plants. It is in our human nature to be attracted to that of the earth. Connecting nature and outdoors to our human nature within is referred to as finding "Tao". Implementing plants and greenery to your home decor will invite nature's radiant energy into your space and improve your mood, mental clarity, and harmonize the area you live. Hello Tao! Check out this list of plants that help purify indoor air!

Bonus Tip! Be sure to tend to your living plants if you have them. If a plant dies, immediately discard it to keep your home a place of life!

4. Mirrors. Having mirrors in your home is an old feng shui staple, but it is important that they are strategically placed. In feng shui, mirrors are thought to magnify, energize, and can drastically alter a space. Hang a mirror in a small room to simulate expansion, but be mindful that too many mirrors can have a reverse, negative effect. Living rooms, hall ways, and dining areas are traditionally ideal homes for mirrors.

5. Fix what's broken. Broken items can interrupt positive vibrations in a space. Within reason, try not to ignore broken items such as light fixtures or burnt-out bulbs, chipped or scratched furniture (unless, of course, it is intentional style), or machinery and electronics that no longer work. Replace them or discard if they cannot be fixed.

6. Lighting is everything! When possible, let that natural sunlight shine into your home. It does wonders for the energy of the home and helps contribute to that Tao we mentioned earlier! For the night time, warm-lighted lamps and light fixtures should be placed strategically in corners of "high traffic" regions to contribute to a cozy space (if it can dim, that's a plus!). Avoid florescent lighting as much as possible as it carries negative energies and takes away from the comfort of the room.

7. Breathe in freshness. Purifying the air you breathe in your home is essential to your health and longevity. There are many options of air purifiers, but keeping it natural is key! We love Himalayan Salt Lamps, which work by attracting water molecules and absorbing their toxins or foreign particles, then releasing the purified molecule back into the air. Plus! They are a great conversation piece and contribute to earthy decor. Essential Oil Diffusers are another great option for purifying the air, and with the plethora of natural oils out there, you can customize your scent with additional elements that benefit not just your home, but your body as well!

8. Colors! Color choices in the home can be one of the most powerful tools used in feng shui. Think about how much difference it makes when you paint a room a different color or get a new bed spread. Colors play a much bigger role in our subconscious than you might think, so be sure to do your due diligence when deciding on that statement piece, a new area rug, or what color to paint the bedroom!

No matter how much or how little time you spend in your home, be sure to prioritize creating a space that contributes to your subconscious health and happiness. True beauty starts within!

With the warm weather, sunshine, and new season of life comes nature’s sweetest harvest of fruits! There are a plethora of fruits reaching their prime, ripe perfection this time of year, and they reap amazing benefits to our skin and body! What a treat! Whether you are sipping on fruit-infused sangria by the pool, enjoying a fresh fruit smoothie, or simply snacking straight out of the package, you are giving your body a burst of vitamins and antioxidants that result in a healthy gut and radiant skin. We’ve listed just a small handful of our faves this season:

1. Cherries – No, not those bright red cherries you get on the top of an ice cream sundae. We’re talking fresh, dark, pitted Bing cherries. Not only are they a perfect combination of sweet and tart deliciousness, they are chock-full of vitamins and minerals to heal and protect our bodies! It has been shown that the powerful antioxidants in these perfectly poppable treats have the ability to relieve pain and inflammation caused by arthritis, and even ward off some chronic diseases and illnesses! Cherry-o!

2. Melons – The all-stars of the summer time. Is there anything better than snacking on watermelon or honeydew balls at a picnic or backyard BBQ? These
light and juicy snacks contain a high percentage
of water, helping you cut down on the cals,
while getting essential vitamins for healthy
skin and organ function. Cantaloupe and honeydew
are also high in potassium to boost heart health.
So snack away!

3. Apricots – Dried or fresh, apricots are an easy and tasty on-the-go snack offering an array of nutritional needs for our skin and bodies. We love that these juicy gems pack a punch of vitamin A – an essential in the health of our skin and preventing free-radical damage. What a tasty way to keep wrinkles away! They’re also a great source of fiber which promotes digestive functionality. Tip: dried apricots are a great way to add flavor and sweetness to trail mix!

4. Strawberries – Everybody’s fave! Munching
on strawberries is great year-round, but prime
strawberry time is in the summer! It’s easy enough to
include strawberries in your diet because of their sweet,
juicy flavor, but it’s even easier when you know the
endless health benefits they can offer. These bright red
berries can boost immunity, maintain heart health
for longevity, and they even possess
cancer-fighting qualities! We’ll have another please!

5. Tomatoes – curve ball! Yes, tomatoes really do classify as a fruit, and though they are not as sweet as the others, there are plenty of delicious ways to incorporate tomatoes into your summer diet. Garden-fresh tomatoes are rich in essential nutrients and they are thriving this time of year! Slice them up with some mozzarella, balsamic vinegar, and basil for a fresh and summery Caprese salad! Consuming tomatoes regularly will give you a significant boost of muli-vitamins, antioxidants, and can reduce your risk of various cancers!

We hear all the time that fruits are high in antioxidants, but who knew they could offer so many other incredible benefits like warding-off disease or preventing free-radical damage! We can reap these benefits just by incorporating fruit into our summer drinks and snacks! Now that’s something we can get behind!

BONUS! We came up with a power-packed smoothie to add a refreshing extra boost of nutrients all blended together in a delicious symphony of flavors! The epitome of delicious and nutritious!

Banana Berry Oat Smoothie:

1 Peeled Banana
1/3 C. Fresh or Frozen Blueberries
1/2 C. Almond Milk
1 tbs. Chia Seeds
1 tbs. Flax Seeds
*Optional 1 C. Spinach or Kale

Blend together in the blender and enjoy the extra boost of vitamins and flavor!

Is there anything more refreshing than the great outdoors in the summer months? Whether you are breathing in the mountain air, or taking a dip in the ocean, being outside is undoubtedly the best thing to do for your body and spirit. Now that summer is upon us, being surrounded by nature is an activity we can all get in on! We want you to enjoy the Great Outdoors safely, which is why we have put together our Dream Team list of products to keep in your car or backpack to be sure you are always protected, healthy and safe!

In the Mountains: This pack is bursting with good for you, non-toxic, goodies to keep you and your body in tip-top shape.

Altitude Harmonized Water: Sudden changes in altitude can really put a damper on your body. Trust us, being from the Mile High City we know just how nuts altitude sickness can make you. Altitude Harmonized Water helps balance altitude sensitivity, improve oxygenation, and restore cell function. This will help you adjust to any mountainous area so you can focus on your summer fun instead of altitude sickness.

Mosquito Harmonized Water: Keep those pesky little buggers at bay and keep your skin bump and itch free. We know that mosquitoes LOVE paying us a visit in the summer time, especially in mountain regions. Taking a dose of Mosquito Harmonized Water every two hours (while you are outside) will keep mosquitoes away from your precious skin. This water creates a vibration under your skin, which deters those little nibblers from taking a bite, giving you more time to explore the wild without having to stop to itch!

Protect: Stay protected from the suns rays no matter where you find yourself. Protect is the perfect SPF to have on hand while you go on your outdoor adventures. This non-toxic, mineral based SPF hydrates your skin while keeping it shielded from the sun. Apply this block every 2-3 hours for the ultimate coverage. Keep your Pressed Base on hand too for extra coverage and protection!

Joint Harmonized Water: Hiking, camping, rafting and climbing can do some damage to your joints. At the end of your excursions, take a dose of Joint Water to aid in repairing discomfort found in your joints and muscles.

**Honorable Mention: Bear Spray, Lighter, Tweezers, Magnifying Glass**

In the Water: Whether you find yourself at a lake, or hanging ten at the beach, this pack has you covered from head to toe.

UV Protection Harmonized Water: Ensure you are fully protected and boost your bodies immunity to harmful post-sun damage. UV Protection makes for the perfect partner to Protect SPF. Keep sun damage at bay with this UV Damage, neutralizing water. Take is before, in between and after prolonged sun exposure.

Energize Me Harmonized Water: Keep your mind sharp and your body energized with Energize Me! This water will give you a morning or mid-day boost of energy without feeling over stimulated. Give your bod a dose and hit the waves with gusto!

**Honorable Mention: Floppy Hat, Sunglasses, Beach Mat, Aloe Vera**

Whether you choose the beach or the mountains this summer, make sure you pack all of the necessary Harmonized Waters and SPF to keep your adventure running smoothly! Learn where to shop for your excursion necessities here!

June is Global Wellness Month and we couldn't be more excited to help you celebrate! We love being a part of the wellness community, mainly because the term wellness, is all encompassing to your life. The act of being well relates to so many aspects of who you are. From your spiritual well-being, to your internal health, to your mental health, your strength and wholeness fully relies on your ability to be, you guessed it... Well. We are thrilled to have put together a few tips on how you can celebrate this global month of wellness!

1. GIVE! Being charitable has such a huge, positive effect on your life and your health. Gifting those with your light and positive personality releases good-for-you endorphins and spikes happiness in your brain, which in turn soothes your organs and cells. Isn't science just the most fascinating? We love giving back in little ways throughout our day-to-day lives. Simply paying for someone's coffee, complimenting another human, or throwing a smile their way are all great things you can do to impact and empower someone else in a positive way.

2. Get Moving! A big part of feeling well is making sure your body stays active. One of the best things you can do for your body and mind is exercise... and if you do it outside in the wild, even better! Being around nature while working up a sweat not only helps your cells and organs get all that delicious oxygen, it keeps your spirit connected to this big, beautiful world, which is an important factor in your wellness lifestyle. Don't forget to stretch once you have worked it out and be sure to check out our favorite yoga routine to get those muscles in shape.

3. Detox! Your body is so amazing and it deserves to be treated like the beautiful temple that it is! Give your bod a boost by taking proper supplements to help power through daily detoxing. We love using Environmental Detox with Elevate or Melt. These precious pills kick-start your body's detox abilities and help push daily toxins out of your organs, fat cells and overall system. If your body is Batman, these babies are your Robin. While you take these supplements, don't forget that what you put in your body is incredibly important. We love eating fresh veggies, lean proteins, and high fiber grains.

4. Join a Community! Share your love with those around you. Joining a community initiative or group that works towards a common goal is an incredibly powerful and healing action. The NextDoor app is a great tool to reach out to neighbors. Use it to start a book club, dog walking club, or anything your heart desires! You can also find great initiatives here, thanks to the Global Wellness Website, you can now find those with like-minds that want to take action in their lives. Sharing is caring, after-all!

5. Relax! Ahhhh, relaxing. We think that is something we could all use a little bit more of. Pull out your phone and go to your calendar. Pick two days out of the week and schedule one full hour to yourself. Use this time to unplug from the world. Put away your devices, turn off your television and bask in an hour of quiet meditation. Being with yourself is so important to keep your wellness journey moving. During this time, feel free to talk to yourself; check-in and see how you are doing. This is the perfect time to work through personal hurdles and putting a one hour limit on that task makes it far less daunting. Once your hour is up, do a little stretching and give yourself a big, fat hug!

These are a few tips we utilize in our day-to-day lives to keep our journey moving at full speed. There is so much you can do to improve your life and the lives of those around you. Living a life of wellness can do so much more for you than prolong your health, it can settle your mind and manifest things you never thought were possible.

Live well out there and find your wellness needs here.

Father's Day is almost here and we are so excited to celebrate all of our wacky, loving, incredible fathers out there! We know just as much as you, that gifting the men in our lives can sometimes be a bit difficult which is why we came up with a list of experiences you can treat your dad to. Because Father's Day falls within the warm summer months, what better way to gift dad than with some fun activities that you two can share together.

1. Day Hike: Find a nature hike nearby and lace up those shoes! Doing mobile activities with dad not only gets you moving, but it lets you and your father share fitness and health. Let dad know you want him around for a long time, hiking and moving is the perfect way to do so.

2. Fishing: Grab your flies and hit the river. Fishing is not only a soothing activity, it's an opportunity for some uninterrupted, quiet time with dad. Google the nearest catch and release spot near you and get to casting!

3. Picnic time! Plan a picnic with your dad's favorite foods (even if that means pizza, burgers and hot dogs) and treat him to a foodie dream. You could even combine this with your day hike (for the sake of the burgers)!

4. Use your hands: I can remember vividly, working with my dad in the garage on weekend projects like building a porch, painting, and general home work activities. Go to your local craft supply store and purchase birdhouse supplies! Nothing is more fun than building a home for your neighborhood birds. Build one for yourself and one for your father, so you can both think of each other when you sit and enjoy the chirps (you could even Tweet your progress...hardy-har)!

5. Take a Woodworking or Whittling Class: Learn how to build or carve a keepsake from nature! Whittling is a rather soothing activity that is not only fun, but you get to hold on to your finished product and think of dad every time you look at it.

For all the fathers out there, we thank you for your support, love and understanding! Now let's hit the road and go on an adventure fit for the finest father! *Don't forget to wear your SPF while you are enjoying the outdoors!*

We don't know about you, but when spring pops up, our little hearts begin to palpitate with joy. Flower blooms are, simply put, the best! There is nothing better then anchoring your home with gorgeous spring flowers which help brighten any mood and bring about a feeling of recharged energy. We wanted to take this opportunity on May Day (the celebration of spring) to give you a dose of flower power! Let's see which flowers are seasonally in bloom and just waiting to become fresh cuts in your home.

Ranunculus: These flowers not only have a funny name, they bring so much joy and beauty into your home. Their whimsical stems and bright, textured blooms make for a great stand-alone statement. Stick these beauties in different colored bud vases with a sprig of greenery to add a pop of color to any room in your home.

Peony: The queen of spring blooms! These flowers give you the feeling of bold beauty with their giant blooms and hearty green stems. Peonies bloom in an assortment of color, but if you ask us, it's the pink shades that ring supreme! Peonies don't need any accents, greenery, or stalks, just simply place them in a vase and enjoy the view. *FUN TIP* if you purchase peonies that are still in their pre-bloom ball, stick them in a cup of ice water and watch them open right up!

Anemone: These poppy look-a-likes come in the most pleasing colors! Their dainty stems and wide petals make for a whimsical look, perfect for any boho home!

Daffodils: You can't go through spring without seeing these joy-inducing, yellow cups of wonder. Add stems of daffodils to your home in bud vases or one giant vase. These babies don't need any filler as they stand alone perfectly!

Hydrangeas: Oh man! These boisterous flowers add drama and beauty to any spring bouquet. Their large heads and strong stems make for a great arrangement! With a wide variety of unique colors, these flowers will make a statement on your counter.

Did you know that looking at pieces of nature (like flowers) increases the production of serotonin to the brain? Treat yourself this May Day and welcome spring and summer with in-season blooms! After all, you deserve to be surrounded by something as beautiful as you are!