Here at Osmosis, we believe that true radiance shouldn't stop with your skincare products. Enhancing your authentic beauty goes as far as lifestyle choices, supplements to boost internal balance and health, and even the makeup you wear every day! Mineral makeup supports your skincare efforts by sitting on the skin without settling into pores or fine lines which makes it excellent for the acneic, sensitive, and rosacea skin types that could otherwise have a reaction or breakout to other makeup. It also delivers a seamless, "air-brushed" finish while promoting healthy, nourished skin.

Minerals are sourced from the earth and are free of harmful, man-made chemicals that can cause irritation. Instead, they feature powerful natural ingredients that work to nourish, soothe, and protect all while delivering flawless coverage and richly pigmented shades. Look for ingredients such as zinc oxide, mica, jojoba seed oil, and green tea leaf extract on the label of your favorite mineral makeup products!

Aside from all of the incredible benefits of skin-nourishing ingredients that minerals boast, the quality of the makeup itself is unmatched. The minerals promote such a smooth, seamless complexion that will last all day, while the finely milled minerals deliver richly pigmented shades to add that extra pop of pretty to your makeup look!

The Good News: The resveratrol in red wine does contain heart-healthy aspects that can reduce "bad cholesterol" while increasing the "good cholesterol" to help maintain healthy fat cells while lowering the risk of blood clots.

From your immune system function to your appetite, to your heart, hormone, and mental health, the amount of rest your body gets has a direct impact. While you are sleeping, your body is able to perform a self-evaluation and ensure all systems get the restoration needed. During this time, it resets and restores muscles and cells, heals and repairs areas of the body that are in need, and "cleans house" by clearing away toxins (both physically and mentally) that may otherwise cause problems in the body's optimal function. Skipping out on this nightly reboot could be detrimental to your well-being and start to interfere with your body's ability to fight off illnesses, increase risk of more serious diseases, induce chronic brain fog, and promote weight gain and compromised skin. This is just to name a few!

- Turn off your smartphone (or put it away) one hour before you go to bed giving your brain time to relax and shut down for the day. Try a caffeine-free herbal tea and reading a book in bed to slow your brain waves and energy level.

- Create a sleep sanctuary out of your bedroom. This means putting a little extra effort into this room in your house. Try adding elements like plush, cozy bedding, essential oils, and plants!

- Eat dinner earlier. Eating a big, heavy dinner right before bed puts enormous strain on your digestive system, putting it to work when your whole body is trying to rest. This takes away from restful sleep and restoration because your energy is now focusing on digestion instead of healing and repair.

- Try incorporating pre-bedtime yoga stretches into your nighttime routine to help wind-down the mind and body. This will help promote a deep, restful sleep all night long to get the most out of your shut-eye!

Help change the mindset of sleep, starting with YOU! Shop for holistic solutions to assist your body's ability to achieve the most adequate sleep possible.