There aren't too many bad things to say about summer... except that extreme heat can make you balloon up around your ankles, tummy, knees, and hands. Many of us take a beat from our Camel friends and retain water under extreme heat conditions. We've got some great tips on how to beat the bloat and still enjoy the heat!
* Hydrate first thing in the morning! Drink a room temperature glass of water with 1/2 - 1 full lemon squeezed in. The lemon will help alkalize the body and start it off right.
*Take five pumps of Digestive Health Harmonized Water. This water balances the frequencies that cause bloating, thus aiding in taking it down.
*Squeeze in a quick work out. Yoga poses like Child's Pose can help wake up the body and balance it's organs and is great for pushing air, toxins, and gunk out of your intestines.
*Stay hydrated ALL day!
*Once you get home and start to decompress from your day, if you're hanging out on your couch, elevate your legs at a 90 degree angle from your torso. This will kick up your circulation. Move your ankles and toes around while you are elevated.
*Take a cool shower. Cool your body down before you go to bed. Summer heat can stick with you long after you are out of it. Cool showers will calm you nerves and tell your organs that you are ready for sleep.
*Take five pumps of Digestive Health and Relax Harmonized Water.
*If bloating still continues, try sipping on a lightly steeped cup of Dandelion Root Tea. This root helps tremendously with water retention, just don't go over board as it can cause dehydration you if you overuse it!
There you have it! Quick tips to beat summer bloating! Get out there and enjoy the summer with out the puffy ankles!
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No one likes talking about their digestive issues... sometimes it's even tough telling our doctor about what goes on in the bathroom and hey, we get it. BUT most people don't attribute skin conditions to digestion issues. Science is still quite recently making the connection between the two and we are excited to be riding the cutting edge of research. Bloating, irregularity, cramps, IBS, acid reflux; these are all things we think about when we consider the ol' digestive situation. But did you know acne, psoriasis, eczema, rosacea and even gum disease can be exacerbated by poor digestion? Don't worry, we won't lecture you on clean eating... in this post at least, but it is of course important! But seriously, eat your veggies, eat clean, drink water, and find the perfect supplement for digestive health. Why not knock out two of those steps in one? Once in the morning, and once in the evening add 5 pumps of our Digestive Health Harmonized Water to (you guessed it) your water. Drink up!
Our Digestive Health Harmonized Water creates balance and healing of the gut. You will be truly amazed at what your skin can do once your insides experience harmony. When our digestion is in balance, our bodies are able to excrete toxins properly, whether that is through sweat, number 1's and 2's, or our fabulous lymphatic system, the elimination of toxins aids in the health of our skin. Balance is what your body craves and Digestive Health Harmonized Water is a great supplement to aid in getting your insides healthy. When your insides are at their optimal health, inflammation (a huge cause of many skin issues), is calmed which means bloating, redness, and flare ups of many skin conditions are lessened, and regularity is, well... regular. Now is the perfect time to make resolutions for the New Year, and resolving to get your digestion on track is a really easy one to stick to. All you have to do is drink water, and add our Digestive Health Harmonized Water to your hydrating routine. EASY huh?!?
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