Welcome back to another Osmosis ABC's! This month we are featuring the letter O! We can't wait to enlighten you on the wondrous Olive Leaf Extract. This ancient medicinal leaf packs a powerful healing punch in more ways than one. Olive Leaf Extract is an all-around treatment for internal and external health. Its anti-viral, microbial, and inflammation properties aid in healing the skin, the gut, and so much more! Let's take a closer look at this powerful ingredient.
So, which Osmosis products harbor this favorite ingredient?
Clarify: Our acne-busting, skin-healing vitamin A serum, Clarify, boasts this powerful plant ingredient which helps clear up skin and keep it clean and ageless.
Replenish: Due to Olive Leaf Extract's powerful punch of antioxidants, it's no surprise that Replenish antioxidant serum contains this miracle worker.
Soothing Gel Herbal Mask: Find a professional near you and get a calming, detoxing facial where Olive Leaf is the star! Let this mask soothe and clarify the skin in the most gentle of ways.
Melt: Yep, not only is Olive Leaf a great topical ingredient, it's an awesome internal treatment as well! Let the Olive Leaf Extract in Melt aid in detoxing fat cells all while providing your body with a great dose of antioxidants.
WOW! Olive Leaf Extract packs a serious punch of skin and body loving power! Learn where to get your dose here.
It's that time of year where we start to come out of our winter hibernation and realize that maybe it's time to get our ticker in shape and tone up or bods just a bit, right in time for swimsuit season. We know, just as well as you do, that getting into shape can be a daunting task, but did you know that it actually doesn't have to be? Getting healthy can be easy if you take it a day at a time and gift yourself with a positive outlook and a pinch of patience. Here are our favorite tips to tone up, get healthy, and wow yourself (and others) at the beach this summer.
1. Adopt the Prince, Pauper, Peasant technique. Consuming the bulk of your calories before 3pm is an easy way to streamline your caloric intake and let your body do its job in a timely and comfortable manner. We love to eat our largest meal at breakfast, lunch is a medium meal and dinner is small. Hence eating like a Prince in the morning, a Pauper in the afternoon, and a Peasant in the evening. Start your day with a big ol' heaping bowl of oats with fruit and peanut butter or eggs with a green smoothie and a flax waffle. Lunch can be chicken or tofu with brown rice and steamed veggies while dinner can be a small salad with a cup of bone broth soup. Giving your body ample time to digest at night is vital to weight loss and a healthy metabolism.
2. Supplement: Utilize holistic supplements that kick start your metabolism, sharpen your brain, and keep your spirit up! We have seen some amazing results from the coupled use of Melt and Elevate. Melt provides you with natural stimulants and natural fat-burning properties to facilitate the detoxing of your fat cells. Detoxing those cells allows your fat cells to shrink and become easier to burn. Your metabolism also gets an opportunity to speed up and do its thing when toxins are not as prevalent in the body. Elevate, as you may already know, keeps your energy up, kicks your metabolism into high gear and helps keep you mentally sharp, which is important when you are focusing on boosting your health.
3. Remove disruptions from your body for a better work out, stronger immune system and healthy tomorrow. Drink a dose of Disruptor water to start your spring and summer detox off right. Removing pathogens and viruses will help you keep your body in shape and allow you to plow through workouts and meal prepping with flying colors!
4. Meal Prep and Work out Prep: Come Sunday, plan out your meals for the week, cut those veggies, cook that chicken and organic tofu and make a big batch of brown rice so you wont find yourself starving, with nothing to grab. Lay out your workout clothes and pick the best time for you to gift yourself with 30 minutes to go for a run, walk or jog. Clear your head and focus on your body while you do your cardio. Use this time to connect to yourself, and love that you are capable of anything.
5. Shots, shots, shots! Take a shot of wheat-grass or ginger (at your nearest juice shop) to boost your health and treat yourself to some liquid goodness. Your body will thank you, and so will your skin.
6. Be kind to yourself! Take a read of our Self-Love tips, and remember that toning up, and getting in shape is about YOU, and no-one else. Health is an investment and a gift that you can give yourself. We want you to look in the mirror every morning during your detox and tell yourself that you "love you!"
Learn where to shop for your Spring Detox Here.
We've nogged, binged, celebrated, and eaten way more sugar and junk than we probably wanted to for the holiday season (totally worth it), so now that we have renewed energy and a new year to look forward to, we want to give our bodies a little nudge in a healthy direction and let our organs and spirit recuperate from the holidays. Jump starting your New Year Detox is easy and you'll love the results.
1. Say bye bye to sugar! Start taking your Sugar Detox Harmonized Water to help your pancreas re-balance and your liver get to removing excess sugar from your body.
2. Melt toxins AND fat! Our newest trendsetter to our wellness line, Melt will not only help slim you down, but it helps release toxins that store in your fat cells. Using Melt with these mentioned supplements will do way more than just shrink your waste line!
3. Elevate your life. If you haven't heard, taking our star-supplement Elevate does more for your body, wellness, and metabolism than you could possibly imagine! Learn all about this miracle worker here.
4. Complete your Digestion! Ahhhhh, how did we live without Complete? This digestive enzyme matches our own pancreatic enzymes which effectively breaks down food easing digestion, improving mood, and increasing nutrition for a healthier you. Think of Complete as your detox referee!
Use these supplements daily in conjunction with our favorite detox. Take this detox easy, treat yourself kindly, and be ready to feel empowered and ready to take on 2017 without toxins weighing you down!
Learn where to shop for your detox here.
If you haven't noticed, holistic wellness is one of our favorite things! Osmosis loves treating your skin from all angles which includes your spirit and health. That is why, after a lot of work, we are pleased to introduce a newcomer to our wellness line: Melt! Melt is our newest tool to aid you in your health journey AND prolonging your life as well as brightening your spirit and confidence.
Our weight plays an important role in our health and when it comes right down to it, no body is created equal. Our bodies are quite incredible in what they do for us and we each have unique genes and DNA that lead our bodies to find their optimal health.
Melt is a great tool to help your body find its way to optimal health and preform at its peak. Let's take a closer look at what Melt can do for you.
Melt is a holistic approach to fat loss. This fat detox supplement works to shrink the size of fat cells, boost metabolism, and utilizes your excess fat to help you achieve results. Your body needs fat to function, Melt helps your body put unused fat storage to use by burning calories with a holistic approach. Natural, low-impact stimulants and antioxidants from green, black, and white tea gently coach your body into burning fat in a slow, gentle manner.
We can't wait to hear about your results from using Melt! Take 3 pills twice daily and don't forget to utilize Elevate for faster results. Remember, you are already a perfect vessel and your health is yours to improve for your own reasons! Be kind and gentle with your weight loss process and most important, keep confident!
Learn where to shop here.
It's midnight, you've just binged watched a whole season of Gilmore Girls and you're ready for bed. You are so, so sleepy. The thought of hitting the pillow without washing your face tempts you, and you give in. You can wash your face in the morning, it's no big deal right? WRONG! So many women get in the habit of sleeping with their makeup on and it simply needs to stop. Not only does this create a flurry of bacteria on your skin, it gets on your pillow case, and in your pillow... causing even more germs to transfer back onto your skin. Next thing you know you have a giant honking zit on your face AND fine lines! We know many of you practice this habit, so we thought it would be nice of us to make a New Years Resolution for you this year. We are resolving that ALL of our Osmosis beauties will wash their face EVERY night before they catch zzz's. It is easy to create a simple, 4 step routine that takes mere minutes to complete. All you need is:
1. Melt Away Gelee Makeup Remover - Scoop a little out and warm up between your ring finger and thumb. Gently massage onto eyes to remove makeup, wipe with cotton round.
2. Deep Clean - Remove makeup and debris from the day.
3. Clear - Spritz onto your skin and press in with your fingers.
4. Treat with Replenish - a heavy dose of antioxidants to revive stressed skin while you sleep.
EASY! 4 steps, each taking less than 30 seconds. Washing your face each night allows your skin to breathe, repair, and rest. Sleeping with makeup on causes breakouts, early aging, dehydration and well... it's just gross, so stop it! We hope you take our resolution to heart and wash those faces!!
See you next year (hardy-had-har)!
Find out where to shop your resolutions here.
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