Showing posts with label weight loss. Show all posts

Newness: Melt Launch!



If you haven't noticed, holistic wellness is one of our favorite things! Osmosis loves treating your skin from all angles which includes your spirit and health. That is why, after a lot of work, we are pleased to introduce a newcomer to our wellness line: Melt! Melt is our newest tool to aid you in your health journey AND prolonging your life as well as brightening your spirit and confidence.

Our weight plays an important role in our health and when it comes right down to it, no body is created equal. Our bodies are quite incredible in what they do for us and we each have unique genes and DNA that lead our bodies to find their optimal health.

Melt is a great tool to help your body find its way to optimal health and preform at its peak. Let's take a closer look at what Melt can do for you.

Melt is a holistic approach to fat loss. This fat detox supplement works to shrink the size of fat cells, boost metabolism, and utilizes your excess fat to help you achieve results. Your body needs fat to function, Melt helps your body put unused fat storage to use by burning calories with a holistic approach. Natural, low-impact stimulants and antioxidants from green, black, and white tea gently coach your body into burning fat in a slow, gentle manner.

We can't wait to hear about your results from using Melt! Take 3 pills twice daily and don't forget to utilize Elevate for faster results. Remember, you are already a perfect vessel and your health is yours to improve for your own reasons! Be kind and gentle with your weight loss process and most important, keep confident!

Learn where to shop here. 
Fat Detox Supplement, Fat Loss, Holistic Fat Detox,
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Wellness Wednesday: Pre-Workout Fuel!




It is officially that time of year... Pre-swimsuit season! The gym memberships are primed, you've completed your Spring Detox and you are ready to take the next step to a healthy, strong, swimsuit-ready body! What ever workout you are about to embark on (or already do consistently) it is extremely important to make sure you give your body the proper fuel before you start. Pre-workout fuel is all about the carbs and sugar (natural sugar that is). We love prepping our workout with Energize Me Harmonized Water. It's the perfect start to hydrating and prepping your body for some work. Once we have taken our Energize Me we like to start with something simple like whole wheat toast with sliced bananas and cinnamon. The carbs from the toast will provide consistent energy throughout your workout, while the banana will keep your potassium levels balanced (we lose potassium when we sweat) and cinnamon, of course helps rev up your metabolism.  Another great and tasty recipe we love is an overnight oats smoothie.

The night before your workout combine:

1/2 cup gluten free oats
3/4 cup milk, water, or dairy-free milk (like almond or coconut)
1/2 Banana
8-10 whole pecans
1/4 teaspoon cinnamon
1/2 tablespoon pure maple syrup

Place all ingredients in a blender or sealed container and pop in the fridge overnight.

Once you are ready to fuel up (1 -1/2 hours before your workout) blend the ingredients, eat from a bowl, or drink from a cup. This little pre-workout gem gives you plenty of fuel by gradually releasing sugar to your body for an extra kick of energy while the water content from the bananas will help keep your body hydrated.

After your pre-workout meal, take an Elevate. This will kick your metabolism to ready mode, provide sustained energy throughout your workout, AND help improve muscle tone and function. Elevate also keeps your brain sharp, helping you stay focused during your workout.

Between Energize Me, Elevate, and a healthy pre-workout meal, you have a trifecta of awesome just waiting to help you obtain a healthy, strong body. Now put on your 'tennies' and hit the pavement!

Find out where to shop here.
Elevate, Energize, Energy,
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Newness: DIM and Complete


Roll out the red carpet, sound the trumpets, make way for the marching band and fire throwers, and watch out for the balloons! That is the welcome our two new supplement all-stars deserve. We are pleased to introduce DIM and Complete, the perfect additions to our Wellness Supplements. We are so excited about these two, so let's jump right into why you need them in your life!



DIM - DIM otherwise known as Diindolylmethane, which is found in cruciferous veggies (like Broccoli) is kind of like the superman of organic compounds. Let's look at the highlights:

     * Promotes Detoxification of Estrogenic toxins (that come from soy, pesticides, food                              preservatives and chlorine) 
       * Balances estrogen levels 
       * Promotes fat loss and weight maintenance
       *Promotes clearer skin and eases hormonal and diet/stress acne
       *Some studies show that DIM aids in improving immunity to help reduce risk of cancer
       *Nourishes bone health

Needless to say, DIM is a beneficial supplement for both men and women (we do, after all, both produce estrogen).

Complete - The digestive enzyme butt kicker! Complete is, just that... a complete digestive enzyme that mimics the enzymes our pancreas creates. As we age our pancreas slows down making it more difficult to digest and absorb nutrients from our food. So let's look at the Complete highlights:

       *Increases nutritional absorption
       *Improves mood
       *Effectively breaks down food for smooth digestion 
       *Aids in weight loss (when combined with clean eating and exercise)
       *Eases stress on the pancreas 
       *Aids in Acid Reflux relief 
       *Aids in IBS and Bloating relief 
       *Relieves constipation over time

It's safe to say that these two supplements are must haves in your daily wellness plan. Complete should be taken 1-3 times a day with each meal and DIM can be taken 1-2 times a day. You may be asking who should take these supplements? Complete should be taken by everyone, digestive enzymes are an important part of our body's daily functions. DIM is ideal for those with hormonal imbalances, women with PCOS or reproductive organ health concerns, those suffering from hormonal and diet/stress acne, and people who have a high intake of junk food... mmmmmm.... donuts. 

We can't wait to hear about your experience with these new supplements, we know you will LOVE them! 

Find out where to shop here.
Acid Reflux, Acne, Aging,
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Wellness Wednesday: Your Body on Water


Why-oh-why is it so hard to stay hydrated? We know we have to, you know... to stay alive, but many of us just drink the bare minimum to get by. Over the years the rule of water drinking has gone from 6 - 8 glasses a day, to half a gallon, to an ocean's worth. Well, we think the best rule of thumb is half your weight in ounces per day. What happens to your body when you drink the right amount of water?
In order to get in the right amount of water per day, it's nice to set reminders for yourself. Leave a sticky note labeled H20 on your desktop, set an alarm on your phone for every hour as a reminder, hire a carrier pigeon to fly to your desk at lunch time, grab a buddy to get on a water schedule with you. Another easy way to get your fill for the day is to add one of our Harmonized Waters to your glass morning and night. Adding a supplement into your water drinking routine provides a bit more accountability AND adds even more benefits to your water wellness. Stay ahead of dehydration and keep your body hydrated and healthy and when you start reaching for the can of soda, or second cup of coffee think about what your body really needs... Water!

Find out where to shop for Harmonized Water here.
Digestion, Fatigue, Hangover,
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Wellness Wednesday - Elevate Your Health



Unless you live under a rock, we are sure that all you've heard this week is "New Year, New You" "Time to join a gym" "Time to eat more veggies," so on and so forth. Yes, the new year is an opportunity for you to re-evaluate your lifestyle, choices, and goals, but resolutions can be a bit daunting and intimidating. We tend to make huge resolutions that fizzle within the first month of the year. We all want to lose weight, work out more, start a new career, become a better person, learn a new skill etc. and these are BIG goals that take time, strategy and commitment that won't accomplish themselves over night. Personal wellness is a goal we all strive for and there is no shortage of ways to achieve it. We want to help you on your wellness journey, so today marks the first post of our new blog column Wellness Wednesday. Each week we will provide you with tips and information to better your holistic lifestyle and all around health. This week we wanted to shine the spotlight on a perfect New Years "New You" conduit. Elevate.
Our Elevate supplement is the perfect tool to aid in your 2016 wellness goals. From weight loss to immune deficiencies and hormone health, this little gem of a pill helps boost your ATP and DNA repair abilities making your body a well oiled machine, capable of anything! Cat's Claw, Amino Acids, and B Vitamins boost your body's immunity and cell repair. Pyruvate and Ganoderma detox the body and aid in converting fat into energy. CoQ10 aids in protection against free radicals to better protect your body while you work towards your wellness goals. Elevate is the perfect addition to your daily health routine. Combined with clean eating and proper hydration, Elevate can help you loose weight, obtain more energy, AND most important, regulate better sleep! Elevate helps harmonize a number of different symptoms our bodies face in the way of hormonal and adrenal health. When your adrenal glands are balanced, your body can better regulate hormone production and snuff symptoms that come from adrenal fatigue and hormone imbalance thus aiding in a better metabolism, higher energy, and an end to brain fog.

We all know that every New Year brings a flurry of resolutions and goals. Most of them tend to be body focused. Elevate is a wonderful supplement to help you meet those goals. More important, Elevate will help you feel balance. When our hormones are in balance, the task of self improvement is more manageable.

The journey to wellness doesn't have to be a long hard path. It can be enjoyable, rewarding work. Elevate is a great place to start your wellness journey.

Find out where to shop here.

**Always consult with your doctor before starting a new supplement regimen**
ATP, Detox, Digestion,
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Beach Season - Weight Loss Protocol



Weight loss is achieved in different ways. Most weight loss that is slow and
steady is done through caloric restriction and is permanent in nature until eating excess calories again. The weight loss associated with carb restrictions in which someone is still eating high calorie foods is primarily water loss. However, many carb restricted diets have low calorie levels and those will show more rapid weight loss initially but result in real weight loss over time.  Most dietary supplements tend to work by increasing metabolism and/or causing diuresis (the release of fluids).  They tend to be temporary fixes because the body compensates for these two changes and the weight often will return.  Our protocol is unique in that the weight stays off because the body is not forced into an unhealthy state. 
Elevate increases cellular ATP production which increases metabolism, but on the body’s schedule, not forced. The clinical trial shows it burned about 1.65lbs of fat a month continuously.  It is healthy for the body so the body does not compensate for the changes and the weight stays off.  It also helps build lean muscle and accelerates fat burning during exercise both of which help the weight loss goal. 

Environmental Protection Harmonized Water uses frequencies to cancel out toxins in the body. This allows the body to excrete these toxins and the fluid that surrounded them. So, in this case, the fluid loss is not dehydrating, it was the fluid retained by the cell to protect it from the toxin. This fluid will not return over time since the toxin is eliminated in the process. People usually see about 5lbs of weight come off the first month. We have had reports of as much as 30lbs, but that is highly unusual.



For best results, take 2-3 Elevate capsules 2-3 times a day and 5-7 pumps of Environmental Protection 2 times a day.
AC-11, ATP, Elevate,
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