Wellness Wednesday: Your Body on Water

1/27/2016 Osmosis Skincare 0 Comments

Why-oh-why is it so hard to stay hydrated? We know we have to, you know... to stay alive, but many of us just drink the bare minimum to get by. Over the years the rule of water drinking has gone from 6 - 8 glasses a day, to half a gallon, to an ocean's worth. Well, we think the best rule of thumb is half your weight in ounces per day. What happens to your body when you drink the right amount of water?
In order to get in the right amount of water per day, it's nice to set reminders for yourself. Leave a sticky note labeled H20 on your desktop, set an alarm on your phone for every hour as a reminder, hire a carrier pigeon to fly to your desk at lunch time, grab a buddy to get on a water schedule with you. Another easy way to get your fill for the day is to add one of our Harmonized Waters to your glass morning and night. Adding a supplement into your water drinking routine provides a bit more accountability AND adds even more benefits to your water wellness. Stay ahead of dehydration and keep your body hydrated and healthy and when you start reaching for the can of soda, or second cup of coffee think about what your body really needs... Water!

Find out where to shop for Harmonized Water here.

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