Wellness Wednesday: Your Skin on Broccoli
Ask any kid what their least favorite food is, and they are bound to state proudly... Broccoli! Well, we're not kids any more and we have a responsibility to keep up our health, aka Adulting. Broccoli can no longer be food enemy number one. It's just to darn healthy for us! Your skin takes on wonderful benefits when you eat broccoli as a part of your normal daily diet. Our wellness journey relies heavily on our diets, and Cruciferous Veggies can have a huge impact on our health. Let's break down the Broccoli barrier and start eating!
Now you know why Broccoli should be your go to veggie on your wellness journey. Blanch it, steam it, bake it, roast it, boil it. No matter how you prepare it, make sure you eat it weekly. And if you are feeling creative, make your own treatment with Broccoli extract. Just add a drop into our Hydratlift Firming Mask for added benefits!
Now get to adulting, and get your Broccoli on! Your skin will be SO thankful!