June is Global Wellness Month, and we don't think there is any better way to kick off the summer! Having balance in our bodies is essential to so much more than just our physical health and well-being. It affects our mental clarity, spiritual energy, and overall happiness! That is why we, here at Osmosis, are so invested in creating products that work in congruence with the natural rhythm of our bodies to keep everything functioning at optimum levels. So, in honor of Global Wellness Month, we are featuring some of our favorite wellness products to keep your body's mantra harmonious!
1. Environmental Detox. This upgraded version of the beloved supplement, DIM, contains all of the same powerful elements plus some. It works to remove harmful toxins from your gut and cells with holistic ingredients such as raw cacao, charcoal, and diindoylmethane (DIM). These power-packed additives go to battle with toxins on your behalf, balancing your skin and body as a result for a youthful energy and radiant glow! Get yours here.
2. Inner Harmony. Like all of our Harmonized Waters, Inner Harmony uses frequencies imprinted on water molecules to communicate messages to the cells in the body. The formula in Inner Harmony restores overall balance to the skin and body by harmonizing toxins and organ function, offering digestive health, and promoting mental well-being to encourage full-body wellness and functionality. Check it out here.
3. Elevate Metabolism & DNA Repair. A revolutionary supplement that will change the game for your wellness routine. This caffeine-free capsule provides a healthy boost of energy by giving cells the activators needed to encourage the formation of ATP (additional energy). This in turn enhances metabolism, focus, and cell function by utilizing fat to stimulate energy (a.k.a. helps you lose weight and feel energized and focused along the way). Yes please! BONUS! This super-supplement contains a DNA repair property that improves immune function and reduces skin damage from the sun. Yes, we know, you have to have it. Get it here.
Let Osmosis help you find your inner balance to achieve overall wellness! Pair these miracle-workers with a healthy diet, active lifestyle, and a positive mindset to keep your body and mind going strong. Learn more about our Wellness philosophy here.
Stress. It's an intricate web of madness and often times is a silent monster that we don't know we have until it's too late. We all know that stress can affect our bodies in many different ways leaving us emotionally depleted, physically exhausted, and sometimes down-right blue. Stress is not only a mental monster, but it can also wreak havoc on your organs, cells, and skin. From breakouts, to puffy eyes and bellies, stress (often caused by internal and emotional inflammation) can leave us feeling detached, anxious, and feisty. In honor of National Stress Awareness Month, we have put together some tips to beat stress once and for all!
1. Breathe! This is the most important tip of all. Often when stress and anxiety kick in, our bodies go into fight or flight mode. With that, our breathing becomes staccato, causing our brains to lose out on vital amounts of oxygen. When you feel stress creeping up, remove yourself from your current environment and go someplace quiet and safe (like your staff bathroom or your car). Set your phone alarm for 5 minutes and get to breathing. Take steady, smooth breaths inhaling for a count of 7 seconds, hold your breath for 7 seconds, then exhale nice and slow for 7 seconds. Do this for 5 minutes, focus only on your breath and start to feel the benefits of oxygen. *You may feel a little light headed at first, push through it and keep breathing.*
2. Harmonize! We feel so happy that we are able to provide you with a holistic way to combat stress and feel better. We love using Relax Harmonized Water and Inner Harmony Harmonized Water. Use these two together for a mid-day reset. Relax will help with the overall symptoms of stress while Inner Harmony will go deeper, helping to give your organs and cells a much needed boost.
3. Aromatherapy! Use essential oils to help calm your nerves and brain. We love these three oils for stress reduction: Lavender, Grapefruit, and Rose. Give yourself a whiff of each (separately) for a soothing scent break.
4. Dance! There is nothing better than an impromptu dance party. When you get home from work, crank some tunes (we suggest a fabulous 80's play list) and get down! After a long day, sometimes your body and muscles need to feel some love. Dancing is a great way to increase muscle memory and it gives your brain a break from thinking. So, don't worry about looking silly, just go for it. AND if you have a partner (or pet) at home, bring them in on the fun!
5. Visualize! Stress on your eyes happens every single day. From looking at a screen, to proofreading reports, your peepers put in a full day, everyday! Give them a break from relaying work related information to the brain by looking at images that make you feel happy. We love putting together a Pinterest board of images that just make us feel good. This can be anything from floral images, art, scenery or an Osmosis favorite... pictures of cats or dogs... or cats AND dogs together! Allowing yourself to take in some non-work related joy in the middle of the day lifts your spirits and gives your eyes and brain a little mid-day reset!
There you have it! 5 great tips to help you de-stress. Utilize these tips daily to start feeling lighter, happier, and healthier.
Learn where to shop for a stress-free day here.
How often do you think about your heart? It is, after all, the source that keeps you going. February is Heart Health Month and we want to make sure that you give your heart the love it deserves and needs to keep on pumping. A major part of your wellness is eating right and exercising. Getting at least 30 minutes of cardio a day is very important to keep your heart healthy. What else can you do to ensure your ticker keeps on ticking? Inner Harmony and Elevate, that's what! Supplementing your heart with balance is the trifecta to your healthy diet and movement. Both of these supplements aid in your heart's health and harmony. Let's find out why.
Inner Harmony Harmonized Water - Inner Harmony not only aids in balancing skin and overall state of mind, it also aids in organ protection. By helping your organs detox daily, you provide each organ (like your heart) with the power of protection. Removing toxins from the body daily helps keep your body alkaline, which in turn helps ease inflammation. Inner Harmony is an important part of keeping your body in line so your heart can keep you going. Take it twice daily for optimum results.
Elevate - Take your heart health to the next level. Elevate aids in providing sustained, caffeine-free energy to keep your body moving. CoQ10 keeps your heart safe from free radicals and gives your heart a healthy dose of antioxidants, while Ganoderma (often referred to as the elixir of life), keeps inflammation at bay and aids in detoxifying the body. Elevate also raises your metabolisim and helps with weight loss. A big part of heart health is having a healthy weight. Losing fat will keep your heart (and other organs for that matter) functioning longer and stronger for a prolonged, healthy life.
Take care of your heart every day with these two harmony-inducing supplements. Elevate and Inner Harmony are easy to add into your daily lifestyle to keep your heart pumping. Show your heart a lot of love and give it a squeeze with these two heart-loving buddies.
Learn where to shop here.
Follow Me @Instagram
1. Environmental Detox. This upgraded version of the beloved supplement, DIM, contains all of the same powerful elements plus some. It works to remove harmful toxins from your gut and cells with holistic ingredients such as raw cacao, charcoal, and diindoylmethane (DIM). These power-packed additives go to battle with toxins on your behalf, balancing your skin and body as a result for a youthful energy and radiant glow! Get yours here.
