Wellness Wednesday: Hormone Health
We know when we are out of whack; lack of sleep, change in appetite, hair loss, hair growth in areas where hair simply shouldn't grow, mood shifts, changes in body temperature... the list goes on and on and none of the symptoms are fun. Hormonal imbalance is the pits. Luckily there are small changes you can make to your daily routine to help shift your hormones into balance.
1. Elevate your day - Using our Elevate supplement will help your adrenal glands function properly. Your adrenal glands are your bodies hormone "hub" when they are working right, your body is balanced.
2. Hormone Health Harmonized Water: Our Harmonized Water helps with Thyroid deficiencies and also aids in balancing symptoms of menopause, "man-o-pause," hair loss, libido and fertility.
3. Scheduled Meals - You MUST eat breakfast, everyday. Having a high protein breakfast helps your adrenal glands trigger the production of cortisol which aids in healthy stress reaction and helps your metabolism function properly. Lunch and Dinner should be heavier on the complex carbs, which helps shut cortisol down for the night, so you can get a good nights rest.
4. Hydration - Why is it so hard to drink water? We know, you get busy and forget to hydrate. Boy is that detrimental! You should be drinking half your body weight in ounces of water per day. If this step is new for you, get ready to be running to the bathroom often. But don't worry, your body will adjust and the results of balance will be worth the continuous trips to the loo.
There you have it. Four easy steps to give your hormones a much needed wellness check. Wellness starts and ends with YOU. Our hormonal health is without question, an important pillar on our wellness journey. When your hormones are imbalanced, your body can wreak havoc on its self, causing a number of symptoms that can make you feel extremely out of place. Luckily you now have four easy shifts to make on your path to hormonal wellness. We hope you utilize our supplements and tips this year as you continue your wellness journey!
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