It's officially a new year! We love the invigorating sense we feel once the clock strikes midnight on December 31st. We also LOVE our stance on NOT partaking in New Year's resolutions this year. Instead (in case you missed it) we are giving you, ourselves, and well... everyone permission to go easy on themselves this year asking that instead of a list of large goals, we are making small changes in our daily activities to better our health, wellness, and spirit. Find out more about our #StartWithin - Empower campaign here.
Now that the New Year is here, we just wanted to check in with you dear readers, and see how everyone is doing with their daily adjustments?
We wanted to give you a few more tools to make this year, your most powerful yet!
1. Journal! Take note of your feelings, daily happenings, and thoughts written in your stream of conscious. Read every entry at the end of each week and revel in how creative, smart, and wonderful your brain is.
2. Move! Take daily walks for as long or as short as you want, just move! Put on your favorite tune and walk your block, dance around, or moonwalk down your driveway. Simply giving your body a little love by letting it move freely is all you need to feel empowered.
3. Be Well! Obviously we want your health and wellness to be as important to you as it is to us. Make an effort to get in your twice daily Elevate and DIM. If you have trouble remembering to take your supplements, don't be hard on yourself (trust us, we don't make our always daily doses either). Simply leave a cute sticky note in your bathroom as a reminder or set an alarm on your phone and assign the label Power Up to the alarm... then you'll know to down your supplements and maybe get a little giggle.
4. Talk to us! Go here, or here and use our 2017 hashtag #StartWithin and let us know what efforts you are making! We are here for you and can't wait to read about all of your healthy 2017 choices so far!